Rock Steady Boxing
Rock Steady Boxing enables people with Parkinson's disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. RSB provides encouragement through a "tough-love" approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson's can actually lessen their symptoms and lead a healthier/happier life.
FLOW is a 45 minute stretching class. Basic athletic stretches and Yoga stretches are used to help keep our bodies moving. As we stretch, we are providing that “oil” needed to keep us moving as we age.
AIMS Drum Fitness
AIMS Drum Fitness is 45 minute class of cardio fun with using stability balls as our drums. With drumsticks in hand, you will go thru a variety of drum and cardio moves to get that heart rate up while having fun. We increase the fun with participants interacting (partner work) and doing some fun brain games.
S.A.S.S. is a 45 minute class. It stands for Strength, Abs, Stability, Stretching. During this class we use hand weights and a stability ball. The strength portion of the class is a full body routine. The added bonus to this class is working on stability. Each class starts and ends with a stretching segment.
AIMS Cardio Kickboxing
AIMS Cardio Kickboxing is a 45 minute class. It is full of punching, kicking and jabbing your way thru class. We use movements of various styles of martial arts as well as classic group aerobic and dance.
Kick Kamp is a 30 minute class that is the perfect kickboxing and bootcamp fusion, alternating between kickboxing drills, total body exercises, and core strengthening movements.